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Take our quiz to find the therapist who’s right for you and book a free 15-minute phone consultation.

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During your phone consultation, your therapist will answer your questions and schedule your first visit.

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Your therapist will get to know you and offer a supportive plan to help you reach your goals.

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border_position=””][bt_bb_headline font_subset=”latin,latin-ext” superheadline=”MEET THE AUTHOR” headline=”A Licensed Psychologist & Motivational Speaker” subheadline=”” html_tag=”h2″ size=”normal%$%%$%%$%%$%” align=”inherit%$%%$%%$%%$%” dash=”none” color_scheme=”accent-alternate-skin” color=”” font=”inherit” font_size=”” font_weight=”” url=”” target=”_self” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”” supertitle_position=”” superheadline_font_weight=”” subheadline_font_weight=”” animation=”no_animation” supertitle_color_scheme=”” supertitle_opacity=”” supertitle_letter_spacing=”” subtitle_letter_spacing=””][/bt_bb_headline][bt_bb_separator top_spacing=”extra_small%$%%$%%$%%$%” bottom_spacing=”normal%$%%$%%$%%$%” border_style=”none” border_width=”” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”” animation=”no_animation” border_color=””][/bt_bb_separator][bt_bb_tabs color_scheme=”accent-light-skin” 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I teach people how to develop a regular mindfulness practice and integrate it into their everyday lives. Mindfulness practice allows us to fully embrace life’s joys and meet the difficult moments more skillfully, and the result of that is often an increased sense of ease, peace, happiness and fulfillment.

  • Learn how to be more present in your life
  • Feel a greater sense of peace, happiness, and wellbeing
  • Develop a regular mindfulness practice & integrate it into your everyday life.

[/bt_bb_text][/bt_bb_tab_item][bt_bb_tab_item title=”PRACTICE” icon=”” colored_icon=”no_icon” icon_color=””][bt_bb_text responsive=”” publish_datetime=”” expiry_datetime=”” animation=”no_animation” el_id=”” el_class=”” el_style=”opacity: 0.7;”]

Kate has been seeing and releasing children’s potential for over forty years. Implemented by her team of paediatric specialists, her model for providing child centred and family centred therapy is second-to-none. Key to the model, is the personalised approach. No two children are the same and their therapy programs are customised accordingly with functional, family-centred goals developed.

  • Learn how to be more present in your life
  • Feel a greater sense of peace, happiness, and wellbeing

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Licensed Psychologist, Author

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Everyone has a voice inside their head that guides their decisions. This voice may be obvious or completely subconscious. But if you’re engaging in any sort of negative self-talk, you can bet it’s getting in the way of your life. The first step to battling this beast is recognizing it. Once you recognize this dialogue, you can begin to rewrite the script.

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