Online Psychologist & Free Online Psychologist, Online Therapy and Online Psychologist

In recent years, online therapy has become widely used and gained even more popularity during the pandemic. Before the pandemic, online therapy was used in situations where access to mental health services was limited, when someone preferred to remain anonymous at the beginning of therapy, or when people didn't know what type of therapy they needed and wanted to establish initial contact with specialists over the internet. However, during the pandemic, online therapy became more common than traditional therapy due to quarantine measures, curfews, and the importance of social distancing. The effects of online therapy are supported by scientific research. Studies show that the online environment does not prevent the establishment of a strong and supportive relationship between the client and therapist, and it is just as effective as in-person sessions. The increase in communication through technology-driven distance therapies can trace its roots back to Sigmund Freud. Freud used letters to communicate with his clients.

Benefits of Online Therapy

• Online therapy allows you to choose the best therapist for you, rather than just one who is nearby.
• In face-to-face therapy, you might occasionally miss sessions due to traffic, holidays, or special days, but online therapy makes it easier to reach your therapist no matter where you are.
• For some individuals, online therapy may be more suitable for opening up and expressing themselves. It reduces the shame and anxiety that might arise in in-person sessions.
• You may feel safer and more comfortable in online therapy.

The Process of Online Therapy

The process begins when the psychologist and client meet via video call applications. Session durations are typically 45-50 minutes, the same as in-person sessions. Sessions usually occur once a week or every 10-15 days. The structure of sessions, the techniques used, and the outcomes of online therapy are not different from face-to-face therapy.

Effectiveness of Online Therapy

In a study conducted at the University of Zurich, clients who received online therapy showed slightly better results than those receiving face-to-face therapy. In follow-up checks after three months, the group that received online therapy had a significantly higher rate of complete recovery. After six months, those who underwent online therapy showed greater improvement in symptoms compared to the group that received traditional therapy. According to a study conducted in Canada, patients who received online therapy had similar recovery and satisfaction rates as those who received face-to-face therapy. Additionally, the cost of online therapy was found to be about 10% less than traditional therapy (Collie, Mitchell, & Murphy, 2000).

Who is Online Therapy Suitable For?

• Individuals who cannot find time to visit a therapist’s office due to a busy work schedule.
• Clients who want to start or continue therapy online during the pandemic.
• People living abroad who wish to have therapy in their native language.
• Individuals who experience difficulties accessing psychologists in their area.
• People who need urgent consultations.
• You can benefit from online therapy services if the psychologist you choose is not located in your city.

Free / Accessible Psychotherapy Support – Free Psychologist Assistance

For those who need psychotherapy but struggle with the costs, the Supervision Program at the Çalışış Psychotherapy Center provides affordable and accessible support.

Application Conditions:

• Psychotherapy will be provided online.
• Available for individuals aged 18 and older.
• Therapy will be provided by psychologists undergoing supervision.